Cottage Cheese Chicken Enchiladas

When summer evenings call for something hearty yet easy to prep, these Cottage Cheese Chicken Enchiladas deliver big time.
Rich, creamy, and packed with bold Tex-Mex flavors, this dish puts a lighter twist on traditional enchiladas by using cottage cheese for a protein-packed, velvety filling that melts into every layer.

Whether you’re making dinner for a small gathering, meal-prepping for the week, or just craving something gooey and comforting, these enchiladas will hit the spot—without weighing you down.


🥄 Why You’ll Love These Enchiladas

  • Extra creamy without heavy cream: Cottage cheese gives a luscious texture.

  • High in protein: Great for post-workout meals or hearty dinners.

  • Great for summer nights: Serve with a fresh salad or grilled corn.

  • Perfect for leftovers: Just reheat and enjoy all over again.

  • Freezer-friendly: Great make-ahead option!


📝 Ingredients (6 Servings)

For the Filling:

  • 2 cups cooked chicken, shredded

  • 1 cup cottage cheese (full-fat preferred)

  • 1 cup shredded cheddar cheese

  • ½ cup sour cream or Greek yogurt

  • 1 tsp cumin

  • ½ tsp garlic powder

  • Salt and pepper to taste

For Assembly:

  • 6 large flour tortillas (or 8 smaller ones)

  • 1 ½ cups enchilada sauce (homemade or store-bought)

  • 1 cup shredded Mexican blend cheese (for topping)

  • Fresh cilantro, chopped (for garnish)


⏱ Prep & Cook Time

  • Prep Time: 15 minutes

  • Bake Time: 25–30 minutes

  • Cool Time: 10 minutes

  • Total Time: ~55 minutes

  • Yield: 6 enchiladas


👩‍🍳 Instructions

Step 1: Preheat and Prep

Preheat your oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish.

Step 2: Make the Filling

In a large bowl, combine the shredded chicken, cottage cheese, shredded cheddar, sour cream, cumin, garlic powder, salt, and pepper. Mix well.

Step 3: Fill and Roll

Scoop about ½ cup of the filling into each tortilla. Roll them up and place seam-side down in the prepared baking dish.

Step 4: Add Sauce and Cheese

Pour enchilada sauce evenly over the rolled tortillas. Sprinkle the Mexican blend cheese on top.

Step 5: Bake

Bake for 25–30 minutes, or until bubbly and golden. Let rest for 5–10 minutes before serving.

Step 6: Garnish and Enjoy

Top with chopped cilantro and serve with lime wedges, avocado, or your favorite salsa.


🌞 Why It’s a Summer Staple

  • Pairs beautifully: With fresh tomato salad, corn on the cob, or watermelon slices.

  • Feeds a crowd: Ideal for backyard gatherings or summer potlucks.

  • Satisfying but light: Cottage cheese replaces heavier dairy without skimping on creaminess.

  • Versatile: Works as a make-ahead dish or weeknight dinner.


💡 Tips & Variations

  • Add veggies: Toss in sautéed bell peppers, corn, or spinach for extra nutrition.

  • Make it spicy: Add a diced jalapeño or hot sauce to the filling.

  • Gluten-free: Use corn tortillas and gluten-free enchilada sauce.

  • More cheese? Mix in Monterey Jack or pepper jack for a cheese-lover’s dream.

  • Taco twist: Use the filling in soft taco shells for a quicker, handheld version.


🧊 Storage & Make-Ahead Tips

  • Fridge: Store leftovers in an airtight container for up to 4 days.

  • Freezer: Assemble the enchiladas but don’t bake—cover tightly and freeze for up to 3 months.

  • Reheating: Warm in the oven at 350°F until heated through or microwave individual servings.

Perfect for prepping ahead for busy weeks or gifting a meal to a friend.


🧀 Why Cottage Cheese Makes It Better

Cottage cheese gives you that creamy, cheesy goodness while:

  • Cutting down on calories and saturated fat

  • Boosting the protein content

  • Adding a subtle tang that pairs beautifully with savory chicken and bold enchilada sauce

You get all the indulgence—without the food coma!


🔁 More Savory Summer Recipes You’ll Love


🗣️ Show Off Your Cheesy Creations!

Made these Cottage Cheese Chicken Enchiladas?
Snap a pic, tag @sarahsseasonaltreats, and use #CottageCheeseEnchiladas to show off your melty masterpiece!

I’d love to see your variations—especially your toppings and side pairings!

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