Everything Bagel Cucumber Cottage Cheese Wraps

Everything Bagel Cucumber Cottage Cheese Wraps

When the heat is on and your appetite calls for something light yet satisfying, these Everything Bagel Cucumber Cottage Cheese Wraps are exactly what you need. Packed with protein-rich cottage cheese, crisp cucumber, and the savory goodness of everything bagel seasoning, these wraps are a refreshing, no-cook solution for lunch, dinner, or snacking.

Perfect for meal prep, picnics, or a quick weekday lunch, they bring together creamy, crunchy, and herby flavors in every bite.

🥄 Why You’ll Love These Wraps

  • No cooking required: Ideal for hot summer days.

  • Protein-packed & filling: Thanks to cottage cheese.

  • Crisp & refreshing: Cool cucumbers bring that satisfying crunch.

  • Everything bagel flavor: Adds a savory, garlicky kick.

  • Ready in minutes: Minimal ingredients, maximum flavor.

📝 Ingredients (6 Servings)

  • 4 large tortillas or low-carb wraps

  • 1 cup (240g) cottage cheese

  • 1 large cucumber, sliced into half-moons or diced

  • 1 ripe avocado, diced (optional for creaminess)

  • 1 tbsp everything bagel seasoning (plus extra for topping)

  • 1 tbsp chopped fresh dill (optional)

  • Salt and black pepper, to taste

  • Lemon juice, to taste (optional for brightness)

⏱ Prep & Assembly Time

  • Prep Time: 10 minutes

  • Assembly Time: 5 minutes

  • Total Time: 15 minutes

  • Yield: 6 wrap halves (3–4 full wraps depending on tortilla size)

👩‍🍳 Instructions

Step 1: Prepare the Filling

In a medium bowl, combine cottage cheese, cucumber, avocado (if using), everything bagel seasoning, and fresh dill. Mix well. Adjust with salt, pepper, and a squeeze of lemon juice to taste.

Step 2: Assemble the Wraps

Lay a tortilla flat and spread a generous scoop of the cottage cheese mixture in the center. Roll tightly into a wrap.

Step 3: Slice & Serve

Slice in half diagonally for presentation. Sprinkle extra everything bagel seasoning on top for extra flavor and crunch.

Step 4: Optional Toasting

For a warm crunch, lightly toast the wrapped tortilla in a dry skillet for 1–2 minutes per side.

🌞 Why They’re a Summer Staple

  • Cool, creamy, crunchy: Perfect for hot days.

  • Portable & picnic-friendly: Easy to pack and eat on the go.

  • Light but filling: Keeps you satisfied without weighing you down.

  • Great for meal prep: Assemble fresh or prep filling ahead of time.

  • Versatile: Add proteins, greens, or extra veggies as desired.

💡 Tips & Variations

  • Boost protein: Add shredded chicken, turkey, or hard-boiled eggs.

  • Swap the base: Use spinach or collard greens for a low-carb wrap.

  • Add veggies: Shredded carrots, bell peppers, or radishes for extra crunch.

  • Try Greek yogurt: Mix it with cottage cheese for a tangy twist.

  • Turn into pinwheels: Slice into rounds for a fun appetizer.

🧊 Storage & Meal Prep

  • Fridge: Store the cottage cheese filling in an airtight container for up to 3 days.

  • Wraps: Best assembled fresh, but can be made a few hours ahead if stored tightly wrapped.

  • To-go friendly: Wrap in parchment or foil for easy lunches.

🥒 Why Cottage Cheese + Everything Bagel Seasoning is a Match Made in Heaven

  • Cottage cheese brings creamy texture and high protein.

  • Everything bagel seasoning adds garlic, onion, sesame, poppy seeds, and salt.

  • Cucumber adds crunch and hydration.

  • Dill & lemon brighten up the flavors for summer perfection.

Together, these simple ingredients create a wrap that tastes indulgent but feels light and nourishing.

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