If you’re craving something cool, fresh, and packed with vibrant flavors this summer, look no further than this Greek Chickpea & Avocado Salad with Lemon Feta Dressing.
It’s the ultimate combination of creamy avocado, protein-rich chickpeas, juicy tomatoes, and crisp cucumbers—all tossed in a bold, lemony feta dressing that brings it all together.
Whether you’re meal prepping, making a side dish for grilled meats, or building a vegetarian main dish, this salad is a guaranteed crowd-pleaser that comes together in 15 minutes or less.
🥄 Why You’ll Love This Salad
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Fresh + filling: Creamy avocado + hearty chickpeas = totally satisfying.
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Big bold flavor: Lemon, feta, garlic, and herbs make this a flavor bomb.
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Quick and easy: No cooking required.
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Perfect for summer: Light, chilled, and ultra-refreshing.
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Meal prep magic: Holds up beautifully in the fridge for days.
📝 Ingredients (6 Servings)
Salad:
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1 can (15 oz) chickpeas, drained and rinsed
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1 cup cherry tomatoes, halved
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1 cucumber, diced
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1 ripe avocado, diced
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¼ cup thinly sliced red onion
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¼ cup Kalamata olives, halved (optional)
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2 tbsp chopped fresh parsley or mint
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¼ cup crumbled feta cheese
Lemon Feta Dressing:
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2 tbsp olive oil
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1 tbsp fresh lemon juice (plus more to taste)
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1 tsp lemon zest
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1 clove garlic, minced
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1 tbsp crumbled feta cheese
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Salt and pepper to taste
⏱ Prep Time
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Prep Time: 10–15 minutes
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Total Time: 15 minutes
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Yield: 6 servings
👩🍳 Instructions
Step 1: Make the Dressing
In a small bowl or jar, whisk together olive oil, lemon juice, lemon zest, garlic, crumbled feta, salt, and pepper until well combined.
Step 2: Assemble the Salad
In a large bowl, combine chickpeas, cherry tomatoes, cucumber, red onion, olives, and herbs. Add the diced avocado last to avoid mashing.
Step 3: Toss and Serve
Drizzle the dressing over the salad and gently toss to combine.
Top with additional feta and herbs for garnish.
Serve immediately or chill for 15–20 minutes for best flavor.
🌞 Why It’s Perfect for Summer
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Chilled and refreshing: Perfect for hot days and outdoor meals.
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Pairs with everything: Goes with grilled chicken, fish, burgers, or wraps.
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Hydrating and energizing: Thanks to cucumbers, tomatoes, and lemon.
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Make ahead: Ideal for picnics, beach days, and potlucks.
💡 Tips & Variations
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Vegan version: Skip the feta or use a plant-based feta alternative.
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Add grains: Mix in cooked quinoa, orzo, or bulgur for a grain salad twist.
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Switch herbs: Use fresh dill or basil for a different Mediterranean flavor.
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Add crunch: Top with toasted pine nuts or sunflower seeds.
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Amp the heat: Add a pinch of chili flakes or diced jalapeño.
🧊 Storage & Meal Prep
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Fridge: Store in an airtight container for up to 3 days.
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Meal prep tip: Mix everything except the avocado and add it right before serving to avoid browning.
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Make ahead: The dressing can be made 2–3 days ahead and stored separately.
🥑 Why Chickpeas and Avocados Work So Well
These two powerhouse ingredients bring both balance and nutrition:
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Chickpeas offer fiber, plant-based protein, and a nutty, firm bite.
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Avocados bring healthy fats, creaminess, and subtle flavor.
Together with the acidic zing of lemon and the saltiness of feta, this salad is flavor harmony in every bite.