Orzo Pasta with Creamy Ricotta and Protein-Packed Chickpeas

Summer meals should be bright, refreshing, and satisfying without feeling heavy—and that’s exactly what you’ll get with this Zesty Orzo Pasta with Creamy Ricotta and Protein-Packed Chickpeas. It’s quick, flavorful, packed with plant-based protein, and has that perfect lemony kick to keep things vibrant.

This dish blends tender orzo pasta, creamy ricotta cheese, and hearty chickpeas with fresh herbs and a squeeze of lemon for a meal that’s nourishing and full of life. Whether you’re serving it at a summer brunch, as a side at a BBQ, or enjoying it as a light main course, it’s a crowd-pleaser that tastes like sunshine on a plate.


🥄 Why You’ll Love This Orzo Dish

  • High-protein, plant-based: Thanks to chickpeas and ricotta.

  • Bright, zesty flavors: Lemon, parsley, and a hint of garlic bring it to life.

  • Quick and easy: Ready in under 30 minutes.

  • Versatile: Perfect warm, at room temp, or even chilled.

  • Meal-prep friendly: Make ahead and enjoy all week.


📝 Ingredients (20 Servings)

  • 1 cup orzo pasta

  • 2 cups vegetable broth (or water)

  • 1 can (15 oz) chickpeas, drained and rinsed

  • 1 cup ricotta cheese (full-fat recommended)

  • 1 lemon, zest and juice

  • 2 cloves garlic, minced

  • ¼ cup olive oil

  • ½ cup freshly grated Parmesan cheese

  • ½ cup chopped fresh parsley

  • Salt and pepper, to taste

  • Optional: red pepper flakes for a little heat


⏱ Prep & Cook Time

  • Prep Time: 10 minutes

  • Cook Time: 15 minutes

  • Total Time: 25 minutes

  • Yield: 20 servings


👩‍🍳 Instructions

Step 1: Cook the Orzo

In a large pot, bring vegetable broth (or water) to a boil. Add the orzo and cook according to package instructions until al dente. Drain any excess liquid if needed.

Step 2: Prepare the Flavors

While the orzo cooks, mince the garlic, chop the parsley, and zest and juice the lemon.

Step 3: Build the Dish

In a large mixing bowl, combine the hot orzo, ricotta cheese, olive oil, garlic, lemon zest, and lemon juice. Stir until creamy and well-mixed.

Step 4: Add Chickpeas and Herbs

Gently fold in the chickpeas, Parmesan cheese, and fresh parsley. Season generously with salt, pepper, and optional red pepper flakes.

Step 5: Serve and Garnish

Spoon into bowls and garnish with extra Parmesan, parsley, and a drizzle of olive oil if desired.


🌞 Why It’s Perfect for Summer

  • Light and refreshing: Ideal for hot days when you want a satisfying but not heavy meal.

  • Travel-friendly: Great for beach days, picnics, or potlucks.

  • Multi-functional: Works as a hearty side dish, a light vegetarian main course, or a healthy lunchbox filler.

  • No heavy sauces: The creamy ricotta and lemon do all the flavor work naturally.


💡 Tips & Variations

  • Add veggies: Toss in roasted zucchini, cherry tomatoes, or spinach.

  • Boost the protein: Add grilled chicken or salmon on top.

  • Vegan version: Swap ricotta with almond ricotta and skip Parmesan (use nutritional yeast instead).

  • Make it spicier: Add finely diced jalapeño or a pinch of cayenne.

  • More herb power: Mix in fresh basil, mint, or dill for a new flavor twist.


🧊 Storage & Meal Prep

  • Fridge: Store leftovers in an airtight container for up to 4 days.

  • Serve cold: This orzo salad tastes just as delicious cold—perfect for grab-and-go lunches.

  • Reheating tip: If you prefer it warm, microwave gently with a splash of vegetable broth or lemon juice to refresh the creaminess.


🌟 Why Chickpeas Are the Ultimate Summer Ingredient

Chickpeas are a powerhouse of nutrition: they’re loaded with plant-based protein, fiber, and essential vitamins. Their mild, nutty flavor soaks up the zesty lemon and creamy ricotta beautifully in this dish. Plus, they’re affordable, shelf-stable, and so easy to work with—perfect for lazy summer days when you want something nourishing without a lot of fuss.


🔁 Related Summer Dishes You’ll Love


🗣️ Share Your Summer Bowls!

Did you make this Zesty Orzo Pasta with Creamy Ricotta and Protein-Packed Chickpeas?
Show off your colorful bowls on Instagram! Tag @sarahsseasonaltreats and use #SummerOrzoBowls. I can’t wait to see your sunny creations!

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