Summer meals should be bright, refreshing, and satisfying without feeling heavy—and that’s exactly what you’ll get with this Zesty Orzo Pasta with Creamy Ricotta and Protein-Packed Chickpeas. It’s quick, flavorful, packed with plant-based protein, and has that perfect lemony kick to keep things vibrant.
This dish blends tender orzo pasta, creamy ricotta cheese, and hearty chickpeas with fresh herbs and a squeeze of lemon for a meal that’s nourishing and full of life. Whether you’re serving it at a summer brunch, as a side at a BBQ, or enjoying it as a light main course, it’s a crowd-pleaser that tastes like sunshine on a plate.
🥄 Why You’ll Love This Orzo Dish
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High-protein, plant-based: Thanks to chickpeas and ricotta.
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Bright, zesty flavors: Lemon, parsley, and a hint of garlic bring it to life.
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Quick and easy: Ready in under 30 minutes.
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Versatile: Perfect warm, at room temp, or even chilled.
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Meal-prep friendly: Make ahead and enjoy all week.
📝 Ingredients (20 Servings)
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1 cup orzo pasta
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2 cups vegetable broth (or water)
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1 can (15 oz) chickpeas, drained and rinsed
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1 cup ricotta cheese (full-fat recommended)
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1 lemon, zest and juice
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2 cloves garlic, minced
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¼ cup olive oil
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½ cup freshly grated Parmesan cheese
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½ cup chopped fresh parsley
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Salt and pepper, to taste
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Optional: red pepper flakes for a little heat
⏱ Prep & Cook Time
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Prep Time: 10 minutes
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Cook Time: 15 minutes
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Total Time: 25 minutes
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Yield: 20 servings
👩🍳 Instructions
Step 1: Cook the Orzo
In a large pot, bring vegetable broth (or water) to a boil. Add the orzo and cook according to package instructions until al dente. Drain any excess liquid if needed.
Step 2: Prepare the Flavors
While the orzo cooks, mince the garlic, chop the parsley, and zest and juice the lemon.
Step 3: Build the Dish
In a large mixing bowl, combine the hot orzo, ricotta cheese, olive oil, garlic, lemon zest, and lemon juice. Stir until creamy and well-mixed.
Step 4: Add Chickpeas and Herbs
Gently fold in the chickpeas, Parmesan cheese, and fresh parsley. Season generously with salt, pepper, and optional red pepper flakes.
Step 5: Serve and Garnish
Spoon into bowls and garnish with extra Parmesan, parsley, and a drizzle of olive oil if desired.
🌞 Why It’s Perfect for Summer
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Light and refreshing: Ideal for hot days when you want a satisfying but not heavy meal.
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Travel-friendly: Great for beach days, picnics, or potlucks.
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Multi-functional: Works as a hearty side dish, a light vegetarian main course, or a healthy lunchbox filler.
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No heavy sauces: The creamy ricotta and lemon do all the flavor work naturally.
💡 Tips & Variations
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Add veggies: Toss in roasted zucchini, cherry tomatoes, or spinach.
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Boost the protein: Add grilled chicken or salmon on top.
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Vegan version: Swap ricotta with almond ricotta and skip Parmesan (use nutritional yeast instead).
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Make it spicier: Add finely diced jalapeño or a pinch of cayenne.
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More herb power: Mix in fresh basil, mint, or dill for a new flavor twist.
🧊 Storage & Meal Prep
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Fridge: Store leftovers in an airtight container for up to 4 days.
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Serve cold: This orzo salad tastes just as delicious cold—perfect for grab-and-go lunches.
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Reheating tip: If you prefer it warm, microwave gently with a splash of vegetable broth or lemon juice to refresh the creaminess.
🌟 Why Chickpeas Are the Ultimate Summer Ingredient
Chickpeas are a powerhouse of nutrition: they’re loaded with plant-based protein, fiber, and essential vitamins. Their mild, nutty flavor soaks up the zesty lemon and creamy ricotta beautifully in this dish. Plus, they’re affordable, shelf-stable, and so easy to work with—perfect for lazy summer days when you want something nourishing without a lot of fuss.
🔁 Related Summer Dishes You’ll Love
🗣️ Share Your Summer Bowls!
Did you make this Zesty Orzo Pasta with Creamy Ricotta and Protein-Packed Chickpeas?
Show off your colorful bowls on Instagram! Tag @sarahsseasonaltreats and use #SummerOrzoBowls. I can’t wait to see your sunny creations!